It is the day before weigh ins for my middleweight bout with Michael Bisping at UFC 85: “Bedlam” at the O2 Arena in London, England, on Saturday, June 7.
I am just relaxing and getting ready to cut weight in the morning.
So far it has been a smooth trip. The time change is still […]

The grind is over.
Today was the last day of conditioning for my upcoming middleweight fight with Michael Bisping at the O2 Arena in London, England, on June 7. It is always a weird feeling to be done with the grind — all those weeks of intense training are done and now it is time to […]

Well, it’s two weeks away from my fight with Michael Bisping at UFC 85: “Bedlam” on June 7 and I am cruising along.
My weight is perfect and my training is going smooth. The first week of sport-specific training always kicks the crap out of me. It is physically exhausting, but it definitely helps me […]

I am heading into the last portion of my training camp now with three weeks remaining until my fight with Michael Bisping at UFC 85: “Bedlam” at the O2 Arena in London, England, on June 7.
My conditioning coach, Kenny Seaman, breaks my routine into three phases when I fight:

Weights and strength training
Torturous plyometrics
Sport specific training […]

Hello, maniacs … this is Jason Day. I’m going to chronicle my training and preparation right here at MMAmania.com for the biggest fight of my professional career against Michael Bisping at UFC 85: “Bedlam” in London, England, on June 7.
I am already back at it training hard for another shot in the UFC after two […]