
When fans talk about the overnight success of the UFC, most of the time the first name mentioned is that of Chuck Liddell.
And while “The Iceman” is indeed responsible for taking pay-per-view buys into uncharted territory, it is his television counterpart that helped transform mixed martial arts into an acceptable form of mainstream entertainment.
If Chuck Liddell was the manifesto, then Forrest Griffin was the revolution itself.
Live on Spike TV, in front of an audience that no one was quite sure they would ever capture again, Griffin polarized the causal fan with a gritty performance opposite Stephan Bonnar in the finale of The Ultimate Fighter (TUF) that may go down as the greatest mixed martial arts fight ever featured on live television.
And to the victor belong the spoils.
Griffin would eventually legitimize not only himself, but also the TUF farm system by capturing the light heavyweight title from Quinton Jackson at UFC 86. He may have subsequently surrendered that title to another TUF grad, Rashad Evans at UFC 92, but he will never surrender his legacy in the evolution of the UFC.
Now, after spending most of the year sidelined with a broken hand he suffered back in January, Griffin is poised to return at UFC 101 on August 8, against mixed martial arts’ deadliest warrior: Anderson “The Spider” Silva.
Griffin was called to duty to succeed where others have failed. His mission is not just to dethrone the Brazilian juggernaut, but to force him to engage, and prove himself worthy of the championship title.
We know why, now find out how, in our exclusive interview with Forrest Griffin.
Brian Oswald (MMAmania.com): You were all set to take on a tough opponent in Thiago Silva and he seemed like an ideal match-up for you coming off the hand injury. Why did you decide to fight Anderson Silva instead?
Forrest Griffin: I didn’t feel I was as mentally tough as I should have been preparing for the fight. I wanted to really test myself. You see a lot of guys fight Anderson and they just don’t look like themselves. They don’t look like they want to be there or look like they have any confidence. I want to at least come in and fight up to my ability. So this fight will either bring out the best in me … or I will have to go out and find a real job.
Brian Oswald (MMAmania.com): It seemed like everything happened so fast. Can you tell us exactly how the UFC pulled off the ol’ Silva switch-a-roo?
Forrest Griffin: Nope, I have no idea. They came to me and said, ‘Hey Forrest; you want to fight a different Silva’ and I said ‘Sure.’ We were doing a photo shoot for something, for what I’m not sure, and you-know-who came over and said, ‘Hey I gotta talk to you’ and I said ‘What, I didn’t do anything wrong.’ This ain’t rocket science, if they ask me to fight someone, I’ll fight someone.
Brian Oswald (MMAmania.com): Do you see this fight with Silva as a shortcut toward getting back into a title fight or is it just one high-profile fight at a time for you?
Forrest Griffin: Yeah, I don’t know man. I’m not really worried about all that. I’m just focused on dealing with this dude. I just want to show up prepared and actually fight the guy. I just don’t think anyone has actually tried to fight him up to their ability.
Irvin went in and charged him, Leben when in and charged him. He’s a southpaw counter-striker … it’s not like I’m going to go jump his shit. If you rush into that guy you’re rushing into a knockout. So I’m going to fight the guy, I’ll hit him, and not get too frustrated when I miss. Because he makes you miss and then he makes you pay for it.
He’s made a lot of guys feel stupid. It’s when guys get hit, and then they can’t hit him back; they just look hopeless … like they almost want the fight to be over.
Brian Oswald (MMAmania.com): Anderson Silva is considered a lethal striker but can he really hit you any harder than Quinton Jackson and Rashad Evans already have?
Forrest Griffin: (Laughing) You know, a lot of guys have hit me real hard. The thing about Silva is that he’s going to hit me a lot quicker. He’s got a great reach, he actually has the same reach I do and I am not going to be much bigger.
Brian Oswald (MMAmania.com): Well you’re considered a pretty strapping young man. Are you saying your size is not really going to play an advantage for you this time?
Forrest Griffin: I normally step into the Octagon at around 220. Now that I think about it, I wouldn’t mind if Silva and I fought this fight at a catchweight of 215. I would come in at 225, which would be beautiful for me. When I’m fat, the first ten pounds are what can slow me down but the next ten pounds I really don’t need to lose; it’s just to make weight. I could actually function better with it. When I start my weight cut, I feel good, I feel faster but you only need to shed so much fat. Honestly, where the sport is heading, we could have a weight class every ten pounds.
Brian Oswald (MMAmania.com): Do you think that is where we’re heading as the sport grows and we get more and more athletic guys competing?
Forrest Griffin: Yeah I do, but I don’t see them adding any new weight classes for at least five years. The adding of weight classes should parallel and keep pace with the continuing growth of the sport. With the heavyweight division there is not a need for creating a super heavyweight division yet. There might be six guys that would compete there.
But if it weren’t for the NFL and NBA we’d have ten more weight classes. If you’re athletic enough and you’re over 200 pounds, you’re either playing college football or basketball. Talent goes where the money is. It’s as simple as that. That’s why I got into the sport. I was like, ‘Hey I could do this.’
Brian Oswald (MMAmania.com): So are you saying you beat the talent to the punch in terms of you getting into MMA?
Forrest Griffin: Hell yeah. In five years, I don’t know that I’ll be able to compete at the level I do now. That’s just a legitimate statement. The guys competing are just getting so good and they keep coming. All these freaking wrestlers are coming out of the woodwork. They’re great and it’s really unfair you know. I can’t wrestle; I haven’t wrestled my whole life. I don’t remember what I was doing but I wasn’t wrestling, that’s for sure.
Brian Oswald (MMAmania.com): Anderson Silva decided to also call out Fedor Emelianenko in a recent interview. Do you have any intentions of calling out Fedor or Brock Lesnar for that matter?
Forrest Griffin: He said he wants to fight Fedor? Well I’ll help ease him into that heavier weight class if that’s where he wants go. Like I said earlier, let’s go ahead and make this fight at 215. That would suite me just fine.
As far as Fedor goes, fighting in the UFC is a contractual thing. If you’re going to fight for the UFC, well you’re going to fight for the UFC. They are the best show in town so if Fedor wants to come on over …
Brian Oswald (MMAmania.com): Submission, T(KO), or a decision win. What’s your best bet for scoring a victory in this fight?
Forrest Griffin: I will come up with a game plan. I need to score some takedowns while avoiding any guillotine. Silva has got those long limbs. I go back to Silva being a southpaw. Also, his quickness and the unexpectedness of his style are on my mind. I have never fought a southpaw that I struck with before.
I don’t like the idea of fighting a southpaw, it’s weird. And his clinch work, he is just so relaxed when doing it. Other than that I’m not too worried about the fight; it’s only going to be 15 minutes so what’s the worst that can happen?
Brian Oswald (MMAmania.com): How is your surgically repaired hand doing?
Forrest Griffin: It’s good, it’ll be ready to go.
Brian Oswald (MMAmania.com): What are your thoughts on the Lyoto Machida-Rashad Evans title fight?
Forrest Griffin: It could start out real slow since they both have a tendency to counter fight. So it could end up being a boring fight to some or it could end up being a very exciting fight. At this level, with the competition, you make one mistake, you get clipped, and your night’s over. It’s unfortunate but it is what it is.
Brian Oswald (MMAmania.com): Hindsight is always 20-20. What could you have done differently in your fight with Rashad Evans to come away victorious, especially since you were winning the fight up until that point?
Forrest Griffin: Obviously the body kick was not a good idea (laughing). With the body kick, I didn’t get my feet back down and so I didn’t get a punch in. And not getting punched in the face when you’re off balance and looking up with your head wobbling around.
And not get hit a bunch on the ground either. Also, you can’t rest. With the round almost over, I thought I might chill for a second. I just can’t chill with my opponent punching me in the face. It was what it was though. Obviously I can beat Rashad, so I look forward to a rematch with him; with Jackson too.
Brian Oswald (MMAmania.com): Well speaking of Rampage, he was pretty vocal about fighting you again. After his win over Wanderlei, he said he was willing to wait on a title fight and rematch you first.
Forrest Griffin: I’ve never even heard that before. As far as Jackson, I have never seen a guy so mad over having a bad night. It’s not like I had the best night either. I am not sure if he feels the need to be mad at me over that but its whatever. Yeah, I would fight that guy again.
Brian Oswald (MMAmania.com): I just got my hands on a copy of your new book, “Got Fight?” Did you enjoy the process of writing your book or was it a pain in the ass?
Forrest Griffin: You really have a copy of it? Wow, so they turned that into a real book. I thought they were pulling the plug on it. I actually had a lot of fun getting the book done; it was awesome. All I had to do was call the guy up and scream about how much I hate stuff and I guess he recorded it and now it’s a book.
Brian Oswald (MMAmania.com): My first UFC PPV was UFC 12, watching Randy Couture take it to a young Vitor Belfort — and he’s been one of my MMA idols every since. Is he as cool as I think he is? And what is it like training with him at Xtreme Couture?
Forrest Griffin: That was the fist UFC I ever saw too. Actually it wasn’t the first UFC I saw, but it was the one that made me think it was an awesome sport. I was like ‘Oh my god, I want to be a part of this.’ When I was in the police academy one of my instructors gave me that DVD. I watched it and said, ‘Once they drop the tight shorts I am going to do that.’
Randy really is that cool, he really is. That is why so many people have looked up to him and gravitated toward him. Randy Couture is the kind of guy that if you share a hotel room with him, and he’s got an early flight, instead of turning the light on he will use the light from his cell phone to try and pack his stuff so he doesn’t wake you. That’s the real Randy Couture, isn’t that awesome?
Brian Oswald (MMAmania.com): It sure is. It’s been great talking to you Forrest. I appreciate your candor.
Forrest Griffin: I appreciate it and I hope I wasn’t helpful at all.
Brian Oswald is an associate editor for Inside Fights as well as a syndicated writer to Fox Sports. Look for future exclusive interviews from him on MMAmania.com.
70 Comments »



















Good job B. 2 for 2.
Thank you Sir. I am very glad to be a part of the Mania family. Forrest was great to talk to.I look forward to his book signing in NYC; I will see you there.
so lets get down to the real topic here… with all thats going on in the 205 pound division, who is shogun fighting next! i need some news on that… im dying lol
Ummmm Brian…. i think and i will admit i aint 100% but randy wasnt on the UFC 12 card ( as 12 was the first to have weight classes as bohlander won)…. it was 13 randy was fought on, would need to check wiki or somewhere, but im in work and cant
You’re right and wrong. Belfort was on the UFC 12 card, while Randy was on UFC 13. Their first fight was at UFC 15 though.
Great interview. How can anyone not cheer for Forrest. When you see him in real life he’s even bigger than you expect him to be. He must walk around at 235 or maybe heavier. No wonder he wants the fight at 215.
What’s 2 for 2? he already did 2 interviews? Just curious…
yeah he did one like a week or 2 ago i think with mayhem miller before the fight with hose
Actually it was my interview with Scott Coker!
yeah that was the one haha i knew it was not that long ago though.. it was a great read as was this one.. you do a good job, and you ask questions we really want answers to
yeh the one with Scot Coker was awesome … kudos dude. This one good too
I will have to agree. Great work mr. Oswald. I enjoyed both interviews, even though Im not to crazy about forrest (to put it mildly). lol
Not to knitpick, but the only question I didnt like was:
Submission, T(KO), or a decision win. What’s your best bet for scoring a victory in this fight?
DUh! Decision….when the hell does Forrest finish anyone with 2 legs? lol………..low blow!
All in all, great work on both interviews, I look forward to reading more of your interviews in the future!
what the hell is Forrest talking about taking this fight at a 215 catch weight? HOw much advantage does he want? He is already probably the biggest LHW in the world, he wants to be an extra 10 lbs heavier to fight Anderson? You didnt hear him asking the thiago fight to be at 215 lbs.
I dont think Forrest likes his chances in this one. I look forward to this fight because FOrrest is ultra popular, so I expect to get great odds on Anderson silva….he wont be the usual Absurd, but realistic….-700 underdog. I dont think Silva will be more then a -300 favorite….which will actually allow me to bet decent money on Anderson for a change!
I know you dislike Forrest to put it nicely but the one thing you have to like about Forrest is that he takes any fight that comes his way. He was the first one to agree to take on Shogun when he came over and had no qualms about taking on Page despite being a severe underdog in both fights. He never backs down from any opportunity to fight one of the best and he comes in prepared for every fight. I know he doesn’t finish fights but he’s a lot smarter of a fighter than he was on the show and he’s become a pretty solid strategist thanks to Randy. He’s one of the strongest mentally in the fight game…it’s just his physical strength and skills aren’t at the same level. He’s a big guy but isn’t that strong.
I think he’s got the right idea on Silva though. You can’t just charge at him and you can’t just sit back and wait for him either. Cote had the right game plan against Silva but lacked the skill and speed to pull it off…not to mention you need two good knees. You have to really pick your spots with Silva and keep your wits about you and resist the urge to go after him if the timing isn’t perfect. You almost have to fight for the decision and resist the temptation of trying to finish him off quickly. I’d go for a points battle with him. I know that’s boring but a win over Silva would be a huge coup for anyone’s resume.
Buster: I absolutely respect forrest for his willingness to fight anyone!
Big news Dream Lovers! Where’s my boy Synystrer at?
DReam 9 will be the begining of an 8 man open weight tournament. Here are the match ups:
Bob Sapp vs. Ikuhisa “Minowaman” Minowa
Jan Nortje vs. Sokoudjou
Gegard Mousasi vs. Mark Hunt
Hong Man Choi vs. Jose Canseco. This is not a joke!
MOusasi vs. Hunt will be amazing!
The Jose Canseco? WTF?!?
***Fight Announcement***
by now, you all know that James Irvin had to pull out of the McFedries fight. People have been speculating that his replacement is Quarry but thats not the case at all. THe new match up is:
DRew McFedries vs. Xavier “Professor X” Foupa-Pokam
its Official!
Thanks for the Dream news…I love Dream events and if those matchups are true…it’s going to be an awesome tourney.
WAR CANSECO!!!! I just wanted to be the first ever to say that…hahaha!
yes WAr Xavier!..
Cool interview, I got the impression that Forrest is tired of cutting weight and being pushed around by the UFC!
come fight time i’ll almost have to root for Forrest to win, I like him to beat the system..
Good interview. I always liked Forrest a lot, he’s always honest and straightforward.
No problem Buster. I adore DREAM!
Im surprised that out of the news I listed, none of you guys are talking about the mOusasi vs. Mark Hunt match up! THats going to be freaking bad ass!
I hope to get to see MOusasi vs. Sokoudjou in the later rounds of the tournamnet
Thanks for the clarification. I guess I missed that Miller interview…
Nice job on the interview! I was really curious to see what he had to say about the Silva fight.
Also, Forrest isn’t the most exciting interview (he always seems uninterested) so nice job getting some quality answers out of him.
Can’t wait for the fight in Philly!
Great job on the interview. I would love to have talked to Forrest. The guy is straight forward and doesn’t BS talk any fights. You can tell by this interview though that he is not very optimistic about winning this fight. I hope he at least gives us a good show. I’m tired of Silva’s opponents beating themselves before they give Silva the chance to do it.
anderson silva wants to fight fedor???!!! hahahahahahaha. i doesn’t even have the gumption to fight permanently at LHW or HW and he thinks he wants to fight fedor. news flash spider, fedor’s been in many fights where his opponent was bigger than he, Anderson Silva has NEVER fought someone bigger than him, lol what a joke, everybody is on his nuts about being the best pound for pound, lol, how would we know, he’s only ever fought dude’s smaller than himself
Man Franklin is bigger than Anderson
Yeah Deauce 4, annderson is the only Middleweight that pulls to make weight. sucks for all those other MW’s that walk around at 185.
Forrest is a very likeable guy with decent skills and a TON of heart!
He’s a big dude and will certainly put up a fight, but i don’t know if he has enough for Anderson!
Hopefully he pulls out the win though!
Silva vs Silva as soon as WANDY get a few wins at MW.
I’m with you buddy.. Wanderlei FTW!
Nice read. Who is this Oswald kid anyway?
Must be Jesse’s apprentice. Jesse’s Darth Sidious and Brian is either Darth maul or Vader.
Nerd alert!
C’mon JJ, you don’t have to be a nerd to like Star Wars. Does that mean that Ryan “Darth” Bader’s a nerdo too? I don’t think so.
Just breakin’ your balls, buddy.
I love science fiction.
bader is a nerd.. it’s why he lay n prays, he’s just trying to cuddle up next to the guy cause he watched a scary movie the night before, it isn’t a fight tactic
Enjoyable interview.
That’s going to be a fun fight. Sounds like Forest is actually going to fight Silva, that will be a refreshing change. I can’t see Forest winning this thing anywhere though, unless he can muscle Silva down and try to GnP him.
Agree Silva should be a heavy favorite, and I’m a Forrest fan. Speed is where Forrest is at a huge disadvantage. I also remember the Rich Franklin quote where he couldn’t believe how strong Silva was in the clinch. Griffin needs to fight Silva in close quarters, but I’m not sure he has a strength advantage on Silva.
Yeah, no doubt! I hope Forrest pulls out the win.
Good interview. I wouldn’t mind seeing them fight at the higher weight. I think it would be interesting to see both of them without much of a weight cut.
Well no matter what Forrest says, he’s gonna get destroyed, especially with all the critics breathing down Anderson’s neck. Yes Forrest is a big dude, but bigger targets are easier to hit. He has nowhere to hide inside the octagon. Better pray to your MMA gods Forrest “Can’t Bust A Grape” griffin!
Nice interview.
And why the F does he wanna meet The Spider at 215? Is he scared? I smell chicken!
You can knock his skills, but Forrest is definitely not a chicken.
you smell chicken, really? he had an easier fight with thiago silva lined up and then agreed to fight one of the best in the world. Yeah, what a bitch
I love how everyone is saying, omg watch out for Silva look what happen, now if I recal right, weren’t they saying this after the Cote fight, get off his dick boys. Hes an amazing fighter don’t get me wrong, but until I see the old Silva, I want him to loose, maybe that will bring that vicious MO FUCKA back… lol I had too
I’m not saying he will, but I wouldn’t be surprised one bit if Forrest was the man to finally beat Silva. I don’t think this will be a cakewalk for Andersen.
Agreed i think silva will win but forrest has the skills he has been champion b4. but still kinda feel bad 4 him he ismt gona get another easy fight thats good though cuz he always steps it up he is bout 2 fight another top 10 fighter in the world 4th in a row.
Same here, I think Griffin has a good chance in this. Anderson won’t be able to toy and mess around with Griffin. Forrest will fight him, brawl him, make him get gritty. I can’t wait.
forest wins 2nd rnd tko
Yeah, Forrest has great shot at winning any decision. I wouldn’t be suprised to him win a SD or UD. I’m not likely gonna put any paper on it but I think forrest has a great shot, especially if he can get a couple takedowns. I’m sure randy will have him ultra prepared. Wassup with none of the “fake media” talking about James Irvin fighting at MW?? That is what he’s fight Drew M at, right?
I enjoyed Griffins honesty about his abilities, and where MMA and the UFC is headed to. He’s right, the talent level of the fighters is getting exponentially better. Griffin was the “new” fighter that took out the Lidell’s and Hughes, but he understands that he’s going to be passed by in the future too. Very interesting comments.
Great job Brian Oswald! Real good questions. Forrest as usual, always a class act.
I can definitely see Griffin beating Rampage again if Rampage does not come into the fight with a game plan to counter the leg kicks and his reach. Griffin is not scared of fighting Anderson Silva. They will make a great fight, a great show.
I recently posted a cheesy Griffin sketch, check it out.
Nice drawings, I like the Chuck Liddell sketch
THANKS!!
I’ll be posting a variety of MMA related stuff.
I can’t believe after Silvas last two performances everyone is still on his nuts. Silva has been exposed only a matter of time, I think Forest has this fight in the bag
hell yeah mofo. well i wouldnt say in the bag but if forest works hard enough i can see him getting a unanamous decision
So, Griffin gets KO by Jardine, KO by Rashad, is coming off an injury and now he gets a title shot? WTF? Who are they going to put against Silva next, Cote? Oh wait…
What title shot are you talking about?
mikehunt is talking out his ass , its a non title fight at 205 lmao..
Hmm I didn’t know Silva called out Fedor. That would be an interesting fight.
I think this fight will go to a decision…If Forest scores some take downs and G & P’s for bit he will win. IF not, Silva will out strike him for the win.
Completely of topic
Does anybody know what’s happened to Goran Reljic.I really want to see him fight again.I think he’s one to watch out for.
Leg injury and/or surgery.
I really really hopes Griffin destroys Silva, it would be beautiful.
Keeping hoping.
a. Silva can take a punch. See previous opponent. Apparently it is hard to land a clean shot on.
b. Silva has been mounted, side guard, full mount, you name it, he’s definitely comfortable on his back.
c. Although Rampage can obviously take serious punishment, Griffin doesn’t appear to have serious power to stop Silva. See a.
While I think anything can happen and Griffin can quite possibly beat any LHW in the division there are too many variables in this fight. I just don’t see Griffin dominating Silva and definitely not destroying him. I’m rooting for both fighters, I’m hoping the best fighter that particular night wins.
Gotta love Forrest… Anybody who doesn’t respect him is just a fool. He will fight anyone at anytime. Can’t wait for this fight and I will definatly not be surprised if he wins. Randy will come up with the game plan and if he sticks to it he just may pull it out.
Very good post. Randy will find holes in Anderson’s game and even though people say Forrest has a suspect chin he always provides a fight. I see Silva messing around and losing the first 2 rounds and needing the finish to win the fight. Forrest by decision.
I hope Forrest comes up with a win. If he’s on that night, Silva will finally have his hands full — Forrest will brawl with anybody.